July 28, 2020



Having a healthy sex drive is linked to feeling physically and emotionally healthy. So it’s no surprise that food can play a role in helping you get your groove back. I mean for you to be on track..
If you’ve hit a slump in the bedroom or extremely poor, it may be time to take a closer look at your diet. Lot of nutrients that can perk up your libido and may improve your overall health are just distance away. 
DIETS that boost sexual PERFORMANCE

The diets that boost sexual Performance;

1.Nuts and seeds. 
E.g Tiger nut, walnut, peanut and the like contains Zinc that help boost the testosterone level.
Showering your beloved with chocolates is a romantic gesture, but it won’t necessarily take them to new heights in the bedroom. Instead of candy, snack on a handful of nuts and seeds. 

Cashews and almonds are chock-full of zinc, while a host of healthy snacks contain L-arginine to get your blood flowing to the main organ that go help sexual performance. Walnut are double helpful in love performance, they are rich in omega 3, watermelon seed.

The pungent herb is a natural blood thinner often used to prevent high blood pressure, high cholesterol, and heart disease. 
The anticoagulant properties help ensure plenty of blood flow to your nether regions. You and your partner can both benefit from a healthy dose of garlic before an amorous evening.

If you’re both eating it, nobody will mind the strong breath. This should be taken often, you can take it in the morning too and have a cup of tea filled up with yogurt milk on top.. it does wonders.

A must Read;

Salmon is well-known for having heart-healthy omega-3 fatty acids. The pink-fleshed fish, as well as tuna and halibut, might be the key to enhancing your sex life. Omega-3s help prevent the buildup of plaque in your arteries, thus improving blood flow throughout your body.

More reason I said earlier, exercise is more in important in sexual performance.. stress the heart muscle to some length. Give it that strength to pump blood adequately through the arteries,.. 

Don't just sit in your room alone, its people like you that won't be able to explore in the room than missionary style alone.,  if you are, remember it's only you and and partner in that stage, we have moved pass that kind level.

One of the potent diet. It helps to raise testosterone level and oestrogen level. A boost in hormone production translates into heightened sexual desire in many cases. Oysters are also an excellent source of zinc, which aids blood flow to sexual organs in both genders.

Don’t care for mollusks? Go on lobster or crab instead. Both types of shellfish are loaded with zinc.
At least if you don't know any mollusk, you should know crabs. I'm sure majority of you have forgotten your animal biology. Sister you need it now.

Why did you think they injected Abacha apple?. I heard say na one lady them set make she give baba.He want to eat apple and come knack.
This improve your love life. Apples, along with berries, cherries, onions, and dark-colored grapes, are rich in quercetin.

This antioxidant, a type of flavonoid, may offer a number of health benefits. As far as sex goes, quercetin plays a role in controlling symptoms of prostatitis and interstitial cystitis (IC), and it promotes circulation.

Prostatitis is the inflammation of the prostate gland. It sometimes causes testicular discomfort and pain with ejaculation. IC, or painful bladder syndrome, may also make sex difficult for men and women. Sexual-related symptoms of IC include genital pain, erectile dysfunction, painful intercourse, and low desire.

You can see one of the reason you tell me, Offering,  please I'm having a low sex drive, I don't have urge, it's always painful if they enter, who are they? Lolz

6. Meat;
Include a variety of meats in your diet to improve your sex life. Beef, chicken, and pork contain carnitine, L-arginine, and zinc.

Carnitine and L-arginine are amino acids that improve blood flow. Uninterrupted blood flow is crucial to sexual response in both men and women, these two nutrients may effectively treat erectile dysfunction in some men.

P/s; Serve up some animal based protein (in moderation, to avoid increasing risk of heart disease) to help keep all systems running smoothly in the bedroom. Vegetarians can opt for whole grains, nuts, and dairy products.


7. Red Wine;
This one seems pretty obvious. A glass of red wine may help ladies get in the mood. Sexual Medicine Trusted Source showed that one to two glasses of red wine a day increased sexual desire and lubrication in women, making them tipsy.

Red wine contains quercetin, which might account for the positive response. Researchers noted that drinking more than two glasses of red wine daily or indulging in other types of alcoholic beverages didn’t produce the same results.

I have lot of ladies who are good here... let me rest my case... Like have you wonder why most guys when they go clubbing or outing.. they order for meat and wine???

Note: While certain foods can keep your blood pumping and boost hormone levels, diet alone isn’t always enough to improve your sex life. Speak to your medical practitioner if lack of desire, pain during intercourse, or impotence is holding you back from enjoying an intimate relationship with your partner.


Now, 'physically healthy' as it is used in this article means you being physically fit, engaging in active and passive exercises that help to increase strength and endurance. Some people find it hard to jog for 10 minutes without running out of air, they end up very tired and breathing like a giraffe. Sexual activity is a test of strength which involves exertion of energy. Therefore, one has to be physically fit and strong in order to last long in bed. 
This also includes kegels exercises which helps to strengthen the pelvic floor muscles.

Another important factor is your emotional status. Sexual activity is best enjoyed when both participants are happy and in an healthy psychological state, a state of no stress and in readiness for intercourse.

Remember, it's good to exercise, helps you adopt healthy habits so you can lose weight and keep it fit. Your program is customized to your goals and fitness needs. Just take a quick assessment and get started today, exercise daily. 

More reason I said earlier, exercise is more important in sexual performance, stress the heart muscle to some length. Give it that strength to pump blood adequately through the arteries.

Don't just sit in your room alone, don't be in the 'missionary only' category. And if you are, let me shock you, it's only you and your partner that's left in that group. The rest of us have gone past that level.

In Relationship, watch, be careful and be vigilant.@OTR
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